Frequently Asked Questions
What causes people to fall over?
The major causes of falling by older people are:
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Are walking aids any use?
Walking aids such as a walking stick or a walking frame can be useful. Ask your occupational therapist or physiotherapist for advice.
How can I tell if my shoes are safe?
Choosing the right footwear is the first step. The best style is a flat, lace-up shoe with broad rounded heels. This will give your feet the greatest area of contact with the ground and offer good stability. The sole of your shoes should grip well. Sometimes it is important to wear special-purpose shoes, for instance, during exercise. If you plan to do a lot of walking, shoes designed especially for walking will serve you well.
What may affect my balance?
Things that can affect your balance include:
- Weak leg and abdominal muscles
- Medication use
- Ear problems
- Sudden movements
- Low/high blood pressure
What does physical activity mean?
Physical activity is any bodily movement that uses energy. It can be thought of in terms of activities of daily living such as doing household jobs, shopping and walking the dog. It can also be sporting activities and exercises such as tennis, swimming, Tai Chi, group exercise (or gentle exercise), walking and Lifeball.
How does physical activity help prevent older people falling?
Physical activity helps to improve bone and muscle strength, joint mobility, balance and flexibility. All these factors are important in preventing falls.
Is there anything I can do to make my home safer?
The resource How to prevent a fall - Home safety checklist produced by NSW Health explains a number of ways you can make your home safer.