Breathing Control

View or download a print friendly version of these breathing techniques

There are a number of positions and techniques you can try to relieve shortness of breath. When you do become breathless, it is important to not panic. Realise that you can be in control of your breathing. Try some of the following positions in this section if you notice you are becoming short of breath.

recovering your breath when sitting
recovering your breath when standing
purse lipped breathing
quick relaxation techniques for breathlessness
active cycle of breathing to help clear your phlegm