Maintaining Good Health
Research shows that people who are regulary engaged in a healthy lifestyle have a reduced risk of heart disease, stroke, diabetes, dementia and injury due to falls.
Some of the biggest risk factors for developing disease are factors you cannot do much about - getting older and your genes! so it is important to do what you can with the things you can control- your lifestyle and habits.
By following these seven principles of good health you can lower your risk and improve your health:
- Mind your Brain - when the mind is active, the brain is protected
- Excercise your Body - excercise regularly, be active and maintain flexibility
- A healthy Diet - A good diet is essential for good health - reduce saturated fats, have sufficient vitamins and stay hydrated
- Have regular Health Checks - See your doctor regulary,follow medical advice and request regular review of medications
- Be active in your Social Life - stay connected to your social network and engage in regular social interaction
- Avoid Bad Habits - Avoid smoking, have a moderate intake of alcohol, avoid stress and have a good nights sleep
- Protect against Falls - be alert against falls, avoid injury from falls, keep the environment free of obstacles